Delicious Chocolate Smoothie

Celebrate it’s Friday with a Delicious Chocolate Smoothie! Ingredients: 1/2 can full fat coconut milk 2-3 tbsp cocoa powder 2 tbsp almond butter 1/2 cup ice 1 scoop Maximized Living Grass-Fed Whey Protein Chocolate Optional: 1 scoop of Maximized Living Max Greens Directions: Put all ingredients in a heavy duty blender and blend to desired […]

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Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]

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Nutrition Basics

By Dr. Kim Roberto Your body is a temple, a high performance engine, a masterfully designed vessel. Let those words sink in for a good long pause. Now, ask yourself if you 1) believe it and 2) act as if you believe it. These truths should be applied to every aspect of your life including […]

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Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties. This recipe is courtesy of Kim Roberto. You […]

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ML Doctors Help Athletes Chase Their Dreams at Olympic Trials

Behind every elite athlete with Olympic dreams is an army of health professionals that help prime their bodies for optimal performance. It is a high achievement to care for these elite competitors, and eight of our world-class Maximized Living doctors were trusted with this privilege for USA Wrestling at the 2016 Olympic Trials in Iowa […]

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Philly Cheesesteak Stuffed Peppers

  A healthy option to a messy sandwich without the bread! Ingredients List 1 pound grass-fed ground beef 1 tsp sea salt 1/2 tsp black pepper 2 tsps liquid aminos or tamari 4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, […]

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Cancer Fighting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and preventing cancer. Ingredients: * 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) * 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) * Enough filtered […]

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Soy: A Super-food or hazardous poison?

Once deemed the “miracle” health food of the 21st century, soy consumption in the U.S. has skyrocketed since the early 1990s, with soy food sales climbing from $300 million in 1992 to over $4 billion in 2008.  Dr. Joseph Hibbeln at the National Institutes of Health estimates that soybeans, usually in the form of oil, […]

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